Jorge Flores 5000m row
5,000
Meters
28:05.7
Time
2:48.5
Pace
270
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
June 11, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.7 | 5,000 | 2:48.5 | 73 | 551 | 27 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 31 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 31 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 30 |
| 7:39.5 | 4,000 | 3:49.7 | 29 | 399 | 20 |
| 5:58.6 | 5,000 | 2:59.3 | 61 | 508 | 27 |