Jorge Flores 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 95 |
July 01, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 25 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 29 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 27 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 24 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 24 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 23 |
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Workout Graph
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