Jorge Flores 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 95 |
June 23, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 27 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 31 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 25 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 22 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 25 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 30 |
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Workout Graph
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