Jorge Flores 5000m row
5,000
Meters
22:35.0
Time
2:15.5
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 95 |
June 18, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.0 | 5,000 | 2:15.5 | 141 | 784 | 28 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 29 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 30 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 29 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 29 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 25 |
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Workout Graph
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