Jorge Flores 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 96 |
May 23, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 24 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 28 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 24 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 24 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 22 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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