Jorge Flores 6x750m/2:00r row
4,500
Meters
20:09.1
Time
2:14.3
Pace
264
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 32:09.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 97 |
May 16, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,500 | 2:14.3 | 144 | 796 | 30 | |
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 31 | |
| 3:31.2 | 750 | 2:20.8 | 125 | 731 | 31 | |
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 30 | |
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 30 | |
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 30 | |
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 30 | |
| r1,863 |
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