Jorge Flores 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 97 |
May 13, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 799 | 26 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 27 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 26 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 27 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 25 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 24 |
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Workout Graph
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