Jorge Flores 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 96 |
May 06, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 26 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 28 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 27 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 26 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 24 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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