Jorge Flores 3x10:00/4:00r row
4,920
Meters
30:00.0
Time
3:02.9
Pace
262
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 42:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 92 |
March 28, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,920 | 3:02.9 | 57 | 496 | 26 | |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 30 | |
| 10:00.0 | 1,115 | 4:29.0 | 18 | 361 | 18 | |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 31 | |
| r702 |
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Workout Graph
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