Jorge Flores 5000m row
5,000
Meters
23:47.2
Time
2:22.7
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 782 |
| Drag Factor | 83 |
April 07, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 714 | 33 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 34 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 33 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 32 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 33 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 33 |
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Workout Graph
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