Jorge Flores 3000m row
3,000
Meters
14:54.9
Time
2:29.1
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 93 |
December 27, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.9 | 3,000 | 2:29.1 | 105 | 663 | 33 |
| 3:02.5 | 600 | 2:32.0 | 100 | 642 | 33 |
| 3:05.1 | 1,200 | 2:34.2 | 95 | 628 | 32 |
| 3:03.6 | 1,800 | 2:33.0 | 98 | 636 | 32 |
| 3:05.8 | 2,400 | 2:34.8 | 94 | 624 | 32 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 827 | 36 |
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Workout Graph
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