Jorge Flores 5000m row
5,000
Meters
23:48.8
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 108 |
April 07, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.8 | 5,000 | 2:22.8 | 120 | 712 | 30 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 32 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 31 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 30 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 29 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 30 |
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Workout Graph
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