Jorge Flores 7x3:00/1:00r row
1,440
Meters
21:00.0
Time
7:17.5
Pace
159
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,824 |
| Overall Time | 28:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
March 10, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 1,440 | 7:17.5 | 4 | 314 | 24 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 33 | |
| 3:00.0 | 393 | 3:49.0 | 29 | 400 | 20 | |
| 3:00.0 | 389 | 3:51.3 | 28 | 397 | 19 | |
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| r384 |
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