Jorge Flores v100m/1:30r...5 row
500
Meters
1:51.6
Time
1:51.6
Pace
33
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 635 |
| Overall Time | 9:21.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 104 |
March 02, 2019 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 41 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 34 | |
| r: 1:30 | 20 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 41 | |
| r: 1:30 | 33 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 42 | |
| r: 1:30 | 27 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 44 | |
| r: 1:30 | 27 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 46 | |
| r: 1:30 | 28 | |||||
| r135 |
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Workout Graph
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