Jorge Flores 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 103 |
March 02, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 32 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 32 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 32 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 31 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 31 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 33 |
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Workout Graph
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