Jorge Flores 5000m row
5,000
Meters
23:41.0
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 107 |
January 18, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.0 | 5,000 | 2:22.1 | 122 | 719 | 30 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 30 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 29 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 29 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 31 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 29 |
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Workout Graph
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