Jorge Flores 5000m row
5,000
Meters
21:54.7
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 110 |
November 10, 2018 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 830 | 31 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 32 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 30 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 29 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 31 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 32 |
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Workout Graph
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