Jorge Flores 5000m row
5,000
Meters
24:37.4
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 107 |
December 04, 2018 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.4 | 5,000 | 2:27.7 | 109 | 673 | 28 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 29 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 29 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 27 |
| 5:12.8 | 4,000 | 2:36.4 | 91 | 614 | 27 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 28 |
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Workout Graph
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