Jorge Flores 5000m row
5,000
Meters
23:20.0
Time
2:20.0
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 97 |
October 17, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.0 | 5,000 | 2:20.0 | 128 | 738 | 30 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 32 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 30 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 29 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 28 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 31 |
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Workout Graph
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