Jorge Flores 5000m row
5,000
Meters
23:30.1
Time
2:21.0
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 106 |
September 30, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.1 | 5,000 | 2:21.0 | 125 | 729 | 29 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 32 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 28 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 30 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 29 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 29 |
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Workout Graph
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