Jorge Flores 5000m row
5,000
Meters
24:12.4
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 119 |
June 09, 2018 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.4 | 5,000 | 2:25.2 | 114 | 693 | 27 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 28 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 27 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 27 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 28 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 667 | 27 |
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Workout Graph
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