Jorge Flores 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 122 |
June 03, 2018 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 29 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 30 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 29 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 28 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 28 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 30 |
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Workout Graph
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