Jorge Flores 5000m row
5,000
Meters
25:57.2
Time
2:35.7
Pace
271
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 119 |
April 19, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.2 | 5,000 | 2:35.7 | 93 | 619 | 25 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 29 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 26 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 26 |
| 5:17.2 | 4,000 | 2:38.6 | 88 | 601 | 24 |
| 5:54.8 | 5,000 | 2:57.4 | 63 | 515 | 23 |
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Workout Graph
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