Jorge Flores 2x21:00/4:00r row
7,265
Meters
42:00.0
Time
2:53.4
Pace
375
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,872 |
| Overall Time | 50:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 118 |
April 28, 2018 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,265 | 2:53.4 | 67 | 530 | 24 | |
| 21:00.0 | 3,732 | 2:48.8 | 73 | 550 | 25 | |
| 21:00.0 | 3,532 | 2:58.3 | 62 | 512 | 24 | |
| r607 |
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Workout Graph
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