Jorge Flores 5000m row
5,000
Meters
30:16.9
Time
3:01.6
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 132 |
March 13, 2018 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 5,000 | 3:01.6 | 58 | 500 | 22 |
| 6:34.5 | 1,000 | 3:17.2 | 46 | 456 | 21 |
| 5:55.3 | 2,000 | 2:57.6 | 62 | 514 | 22 |
| 5:44.0 | 3,000 | 2:52.0 | 69 | 536 | 24 |
| 6:21.7 | 4,000 | 3:10.8 | 50 | 473 | 21 |
| 5:41.3 | 5,000 | 2:50.6 | 70 | 542 | 23 |
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Workout Graph
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