Jorge Flores 5000m row
5,000
Meters
29:48.2
Time
2:58.8
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 147 |
March 17, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.2 | 5,000 | 2:58.8 | 61 | 510 | 24 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 26 |
| 5:23.7 | 2,000 | 2:41.8 | 83 | 584 | 25 |
| 7:26.7 | 3,000 | 3:43.3 | 31 | 408 | 19 |
| 5:57.0 | 4,000 | 2:58.5 | 62 | 511 | 25 |
| 5:44.8 | 5,000 | 2:52.4 | 68 | 535 | 25 |
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Workout Graph
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