Jorge Flores 5000m row
5,000
Meters
24:48.4
Time
2:28.8
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 146 |
March 18, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.4 | 5,000 | 2:28.8 | 106 | 665 | 25 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 26 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 25 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 653 | 24 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 632 | 25 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 25 |
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Workout Graph
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