Jorge Flores 5000m row
5,000
Meters
25:04.5
Time
2:30.4
Pace
282
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 121 |
March 20, 2018 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.5 | 5,000 | 2:30.4 | 103 | 653 | 24 |
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 21 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 25 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 24 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 26 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 27 |
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Workout Graph
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