Jorge Flores 5000m row
5,000
Meters
23:06.6
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 119 |
March 30, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.6 | 5,000 | 2:18.6 | 131 | 751 | 27 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 27 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 26 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 26 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 27 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 29 |
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Workout Graph
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