Jorge Flores 5000m row
5,000
Meters
23:36.0
Time
2:21.6
Pace
289
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 127 |
December 13, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.0 | 5,000 | 2:21.6 | 123 | 724 | 21 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 22 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 20 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 20 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 21 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.