Jorge Flores 5000m row
5,000
Meters
23:30.8
Time
2:21.0
Pace
289
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 96 |
October 21, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 5,000 | 2:21.0 | 125 | 728 | 23 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 26 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 25 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 23 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 22 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.