Jorge Flores 5000m row
5,000
Meters
23:18.1
Time
2:19.8
Pace
291
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 96 |
October 14, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 740 | 25 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 27 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 25 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 26 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 24 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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