Jorge Flores 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
290
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 96 |
September 14, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 736 | 25 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 27 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 26 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 25 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 24 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 23 |
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Workout Graph
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