Jorge Flores 5000m row
5,000
Meters
23:24.3
Time
2:20.4
Pace
290
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 98 |
August 26, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.3 | 5,000 | 2:20.4 | 126 | 734 | 24 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 26 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 24 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 24 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 23 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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