Jorge Flores 5000m row
5,000
Meters
22:51.0
Time
2:17.1
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 151 |
August 19, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.0 | 5,000 | 2:17.1 | 136 | 767 | 24 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 26 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 25 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 25 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 23 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 21 |
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Workout Graph
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