Jorge Flores 5000m row
5,000
Meters
24:33.6
Time
2:27.3
Pace
279
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 91 |
August 05, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.6 | 5,000 | 2:27.3 | 109 | 676 | 25 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 26 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 25 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 637 | 24 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 645 | 24 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 27 |
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Workout Graph
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