Jorge Flores 4:30 row
1,023
Meters
4:30.2
Time
2:12.0
Pace
61
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 98 |
July 26, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,023 | 2:12.0 | 152 | 822 | 29 |
| 4:30.2 | 1,024 | 2:11.9 | 152 | 824 | 29 |
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Workout Graph
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