Jorge Flores v1:00/1:00r...7 row
3,834
Meters
17:30.0
Time
2:16.9
Pace
221
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,694 |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 99 |
June 11, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,834 | 2:16.9 | 136 | 769 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 133 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:30 | 254 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | |
| r: 2:00 | 241 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 27 | |
| r: 2:30 | 35 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 749 | 2:20.1 | 127 | 737 | 27 | |
| r: 3:30 | 157 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | |
| r: 4:00 | 23 | |||||
| r860 |
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Workout Graph
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