Jorge Flores 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 103 |
May 02, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 743 | 26 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 27 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 27 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 26 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 27 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 27 |
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Workout Graph
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