Jorge Flores 5000m row
5,000
Meters
24:08.2
Time
2:24.8
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 103 |
April 16, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.2 | 5,000 | 2:24.8 | 115 | 696 | 25 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 26 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 26 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 25 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 26 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 26 |
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Workout Graph
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