Jorge Flores 5000m row
5,000
Meters
25:02.6
Time
2:30.2
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 102 |
April 13, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.6 | 5,000 | 2:30.2 | 103 | 655 | 24 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 26 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 25 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 671 | 25 |
| 5:14.7 | 4,000 | 2:37.3 | 90 | 609 | 24 |
| 5:09.4 | 5,000 | 2:34.7 | 95 | 625 | 24 |
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Workout Graph
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