Jacques Schickerling 6x6:00/1:30r row
8,968
Meters
36:00.0
Time
2:00.4
Pace
590
Calories
178
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,316 |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 130 |
March 25, 2025 18:58:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,968 | 2:00.4 | 200 | 989 | 22 | 178 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 20 | 168 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 21 | 175 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 22 | 179 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 22 | 182 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 23 | 183 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 25 | 185 |
| r348 |
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Workout Graph
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Ravens 11/25
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