Jacques Schickerling 10:00 row
2,348
Meters
10:00.0
Time
2:07.7
Pace
145
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 118 |
March 25, 2025 17:53:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 19 | 140 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 18 | 125 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 19 | 133 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 142 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 144 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 157 |
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10' Warmup
app.erg.zone