Jacques Schickerling 4:12 row
978
Meters
4:12.9
Time
2:09.2
Pace
61
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 114 |
March 18, 2025 18:22:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 978 | 2:09.2 | 162 | 857 | 19 | 162 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 159 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 166 |
| 4:12.9 | 21 | 5:07.1 | 12 | 341 | 9 | 164 |
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10' Warmup
app.erg.zone