Jacques Schickerling 7:12 row
1,652
Meters
7:12.6
Time
2:10.9
Pace
99
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 120 |
March 18, 2025 18:07:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 1,652 | 2:10.9 | 156 | 836 | 19 | 153 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | 149 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 153 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 158 |
| 7:12.6 | 254 | 2:22.9 | 120 | 712 | 19 | 156 |
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10' Warmup
app.erg.zone