Jacques Schickerling 10:00 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
135
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 121 |
March 18, 2025 17:55:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 18 | 134 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 113 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 18 | 126 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 139 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 19 | 143 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | 151 |
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10' Warmup
app.erg.zone