Jacques Schickerling 15:00 row
3,437
Meters
15:00.0
Time
2:10.9
Pace
206
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 112 |
March 13, 2025 18:39:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 21 | 139 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | 163 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | 121 |
| 9:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 140 |
| 12:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 146 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 129 |
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15' Warmup
app.erg.zone