Jacques Schickerling v5:00/r...10 row
3,722
Meters
17:35.6
Time
2:21.8
Pace
232
Calories
144
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 24:35.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 114 |
March 11, 2025 18:44:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.6 | 3,722 | 2:21.8 | 123 | 722 | 21 | 144 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 142 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 150 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 146 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 156 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 164 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 164 | |
| r: 1:00 | 179 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 148 | |
| r: 1:00 | 249 | ||||||
| 2:05.6 | 200 | 5:14.0 | 11 | 338 | 11 | 167 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | 127 | |
| r: 1:00 | 46 | ||||||
| 0:36.2 | 66 | 4:34.2 | 17 | 358 | 34 | 120 | |
| r1,203 |
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2k Prep
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