Jacques Schickerling 10:00 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
126
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 114 |
March 11, 2025 18:07:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 19 | 132 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 129 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | 130 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 131 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 137 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 135 |
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10' Warmup
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