Jacques Schickerling 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
135
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 114 |
March 11, 2025 17:53:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 20 | 130 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | 115 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 133 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 129 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 134 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 139 |
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10' Warmup
app.erg.zone